5 Tips To Overcome The Needle Phobia
The needle phobia is one of the most commonly met phobias at the time being – despite the fact that it is very common, it occurs in different degrees. In some cases, the fear of needles was triggered in the past by an unpleasant event – in other cases, some people simply have an innate needle phobia. Regardless of the underlying cause of the phobia, overcoming the fear of needles is possible, with enough research and ambition. Here you will find 5 handy tips that will help you do so:
1. Try To Minimize The Discomfort
Getting an injection is certainly not a pleasant experience for anybody, especially if you are uncomfortable with the sight of blood – however, you can slightly minimize the discomfort by simply not looking at the needle shot. Simply turn your face to the wall and try to take your mind off the injection – think of something else and don’t anticipate the moment. The power of mind is incredible, all you have to do is to use it in your best interest. Also, another great idea is to bring a friend or a relative for support, you will be amazed how helpful this can be!
2. Inform The Nurse About Your Phobia
It is essential to tell the health care professional that you have a needle phobia before you get the shot – the nurses are usually trained to deal with such issues, and they can offer you a helping hand. In some cases, one nurse can come to hold your hand while the other one administers the shot – this way, you will be distracted and you will not think about the needle. Generally speaking, those with needle phobia tend to move their arm quickly when they feel the needle, and this can result in serious injuries or even the breaking of the needle.
3. You Can Learn To Control Pain
The human mind is so complex that we have some sort of a “shut down” mechanism that allows us to control pain. It is very important not to dwell on a pain and not to maximize the pain given by the needle. All you have to do is to be in control of yourself and to tell yourself that this is nothing but an injection and there is nothing to be afraid of.
4. Relax Properly
If you relax your mind and your body, the pain caused by the needle will be significantly diminished. It is a lot easier to insert a needle into a relaxed, calm muscle than into a tensed muscle – the more stressed and tensed you are, the harder it will be for you. Some breathing exercises can come in handy, as they will deliver more oxygen to the tissues, thus helping you relax.
5. Try Laser Acupuncture!
Last, but not least, trying laser acupuncture is another great way to get rid of the needle phobia – this is a minimally invasive technique that uses low energy laser beams to treat a variety of conditions, from arthritis to chronic headaches. It can be the perfect solution for your needle phobia as well!
Josie is a passionate blogger about health and wellness topics.