5 Weight Loss Tips That Helps You To Reduce Your Belly Fat
Losing belly fat is not like taking a walk in the park it calls for change in your lifestyle. You must change the types of food you take on a daily basis as well as start participating in physical activity on a regular basis. This calls for dedication, determination and ice-cold discipline.
Belly fat is one of the most dangerous types of fats in your body. Stress is one of the main causes of accumulation of fats in the abdominal region. Combined with bad dieting and lack of physical activity, belly fat can lead to a plethora of diseases if not addressed accordingly. The first step to lose belly fat is making a decision that you want to get rid of it. You need to make up your mind and decide how much inches you want to lose so that you can come up with a strategy that will enable you to achieve your fitness needs and goals. It is recommended that you get a journal to be jotting down what you eat on a daily basis as well as the kinds of activities you engaged in. It is also of paramount importance to keep a track record of your progress to evaluate the effectiveness of your fitness program. Discussed below are five weight loss tips that help you to reduce your belly fat.
Short Bursts of Workouts
Creating time for approximately 1,000 crunches per night will help you to get strong abdominal muscles but will not of help you to lose the layers of belly fat. Instead of taking 1,000 crunches per night it will be a great idea to do physical activities that will exercise various muscle groups as well as your cardiovascular system. Short bursts of workouts such as planking will help you lose the unwanted layers of fat in your belly. Brisk walking and jumping rope will also be of great help in your bid to lose the extra abdominal fats.
Large Intake of Fruits and Veggies
If you want to get rid of belly fat you must be willing to change your diet. Instead of taking large volumes of rice, pasta, bread and other types of carbohydrates, you should ensure that you take large quantities of fruits and vegetables. When you take a lot of fruits and vegetables you reduce the amount calories you take and this helps in losing the belly fat. It is also worth mentioning that Vitamin C which is found in kale, kiwi fruits and oranges helps to balance the cortisol hormone. Cortisol hormone is produced when someone is under extreme stress. In addition, Vitamin C is used in making carnitine which is a compound that helps the body to turn fat into fuel.
Get Adequate Sleep
This is a crucial lifestyle change that you have to undertake if you want to lose belly fat. If you do not get sufficient sleep on a regular basis then the metabolism of your body will be sluggish. In addition, the body will lack adequate energy to carry on with your normal exercises. This will ultimately result to your body burning fewer calories that you have taken and will ultimately lead to accumulation of more fat in your body. It is also worth mentioning that losing sleep can alter the hormone production in your body affecting the cortisol levels that usually causes insulin sensitivity which is a key reason for belly bat. The recommended hours of sleep a night is 7 hours. Getting enough sleep will go a long way in enabling you to achieve fitness and shaping goals.
It is well known that if you cannot control stress then you are likely to eat a lot of unhealthy foods as a way of consoling yourself. This will definitely disrupt your fitness goals and instead make you add more unwanted pounds in your belly. Therefore, if you want to lose belly fat you must master the art of controlling your stress otherwise you will be fighting a losing battle.
Take Plenty of Water and Green Tea
Water helps to flush toxins out of your body as well as increase your metabolism level. When your metabolism levels are higher you will be able to carry on with your physical activities and as such burn unwanted belly fat. It is recommended that you take approximately 8 glasses of water per day for optimal results in losing your belly fat. Apart from taking plenty of water, you should also around 3 cups of green tea a day. This is because green tea helps your body to burn extra fats even when you are resting.
The author is a professional writer and a fitness expert. She has dedicated ample time researching on health and fitness. She therefore has rich wealth of knowledge in regard to the best ways of reducing belly fat. She advices individuals to buy various health and fitness products from Phentramin-d .