Acid Reflux Treatment
Here Are a Number of Possible Aternatives, and a Plan For How to Start
If you suffer from acid reflux or some people refer it as gastric, you need to find a treatment that is right for you. Before rushing yourself into medication you should do a little ground work and try to find out what causes acid reflux in you. The process is not difficult. You just need to map your habits and daily routine for a few days.
Jot Down Your Daily Activity
This will involve writing down small details from the time you wake up to the time you sleep. The time you woke up, what did you eat, what did you wear, how many cigarettes you smoked, what was your coffee and alcohol consumption, did you exercise and when did you sleep? Try noting time for everything. Of course the most important thing will be to note down when you had an acid reflux attack.
Now, after a week (or a month) look at your notes. Look at the days when you experienced an acid reflux attack. See what your routine was for that day. What kind of food you had consumed and all other things that might be relevant. There is a very positive chance that you will be able to put your finger on the problem that triggers, or that gives you, acid reflux.
Once you know what your problem is you can either try preventing it or find the suitable acid reflux treatment. This can work very well for people who have mild acid reflux symptoms. For some people who have severe and intense symptoms the problem may be much bigger than unhealthy eating habits. There are chances that the acid reflux is caused by a serious problem with the digestive tract.
In cases like this when no acid reflux treatment seems to work and the problem does not go away you should get a complete medical checkup. Explain what you know to your doctor and see what the cause of your problem is. In some cases when the problem is too severe surgery might be the only option to get relief from acid reflux.
Before rushing into surgery, you should absolutely make sure that there is no other acid reflux treatment, which might work for you. Surgery, no matter how simple or small it is, has its own problems risks and possible complications. So surgery should always be left as a last resort.
Other acid reflux treatments include alternative medicine, positional therapy and life-style changes. It is true that these treatments are long term and will demand time and commitment on your part. In alternative medicine, herbal remedies are very common to treat acid reflux. These herbal remedies have been around for centuries and are effective for many people. Then again one form of treatment might be very helpful for one person and totally useless for another.
Positional therapy is a totally medication-free acid reflux treatment. The therapy simply teaches you to position your body in such a way as to get relief from acid reflux. Specifically for the people who suffer from acid reflux symptoms at night, positional therapy can do miracles. A little change in the sleeping posture with the help of specially designed pillows can make acid reflux disappear.
Losing weight, exercising regularly and eating a healthy and well balanced diet is the best ever acid reflux treatment.