• Back problems are becoming a common complaint, due in part to the increasing number of people who spend the majority of their time sitting down. Ergonomic chairs can help, but exercise is the key. Muscles & Spine Muscles, especially the complex system around the spine, are designed to keep us upright and to be mobile […]

    warren
  • If you suffer from back pain, you’re not alone. Back pain can strike anyone. In fact, it’s been said that over 80 percent of adults will have back pain sometime during their life. It can happen without your knowing when it started or what caused it. It doesn’t necessarily have to begin due to an […]

    Dayo Mart
  • In this modern day, there are many people who are suffering from different severity levels of back pain. Such pain is very common since the invention of computer and many people are spending many hours daily sitting on the chair and staring the computer screen. When you are repeating such practice everyday, after some times, […]

    Dayo Mart
  • Lower back pain is not an independent disease but is a symptom instead. There are many issues that can cause lower back pain. Even most of the causes we already know, but there is still a small number of causes which are not yet clear. Common causes can be summarized into four categories: 1. Caused […]

    Dayo Mart