• The young man asked his father “What I the secret of life, father?” His father replied one simple word:”Happiness.” So how do we ensure that we are doing everything in our power to achieve and maintain happiness? Well, medical researchers have proven the link between exercise and happiness, so increasing your exercise can have a […]

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  • So many new moms believe that they will never have the same shape and body they had before their baby was born. With all the new tasks that come with having a baby, who really has time to think about getting back in shape or has time to even contemplate going to a gym? Believe […]

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  • Cardiorespiratory endurance refers to the body’s ability to withstand vigorous activities, which requires high levels of oxygen. It is also known as aerobic fitness, cardiorespiratory fitness, CRE, or cardiovascular fitness – it is considered an integral component of both inordinate health and physical fitness. Cardiorespiratory endurance specifically refers to the ability of the circulatory system, […]

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  • So, you are ready to start jogging, right? Great! Follow this jogging exercise plan to get started! First – Let’s set a goal! You goal can be: – To lose weight To improve your overall health To improve your physical fitness Maybe you want to enter a jogging event with the family Or, To keep […]

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  • New yoga instructors often want to create their own business, but often find themselves wondering where to start. Targeting the correct location and demographics will help with building a successful, well balanced and healthy company. The list below includes the most suitable places to start teaching yoga and how to then progress into assembling your […]

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