Hoardings on the streets, advertisements on television and even messages on the silver screen discourage people from smoking because it is extremely harmful for health. Smoking takes lives but people addicted to this habit turn a deaf ear to warnings. Here are a few side effects of smoking:
Causes harm to the Circulatory System
Long term smoking is said to thicken blood which in turn slows down the capacity of the body to extract energy from food and distribute it throughout the body through the circulatory system. Smoking also makes it more difficult for the heart to pump blood as it increases the blood pressure. Therefore, the circulatory system stops sending any sort of energy to the toes, fingers, skin and even hair follicles.
Harms the Digestive System
Cigarette smoking causes discomforts like heartburn, both short term and long term because smoke from the tobacco irritates the digestive tract increasing the production of acid. Smoking also affects organs like the pancreas which produces hormones that help you digest food. Smoking can also lead to cancer of the pancreas. It can also make you susceptible to peptic ulcers and Crohn’s disease.
Affect the Skeletal System
As smoking obstructs the path of oxygen and nutrients from reaching teeth and bones, they become weak with the passage of time. This makes a person more prone to tooth loss and diseases like osteoporosis. If long term smokers break bones, it takes a long time for them to heal.
Effects of Smoking on the Respiratory System
Smoking hits the respiratory system the hardest. Cigarettes contain carcinogens that promote cancer in the throat, mouth and lungs. As the smoke from the cigarettes produces a lot of mucus in the nose and lungs, the airways gets clogged which may result in coughing and severe lung damage.
Harms Hair and Skin
Smoking is also bad for skin and hair. If you notice properly, you will see, and research has proven that long term smokers have dry skin that is prone to wrinkles and is discoloured and spotted. Smoking also has various ill effects on hair. It makes the hair brittle and thin and therefore, it becomes hard to manage. Smoking also leads to hair fall.
If a smoker is trying to quit, then they can try the new way of slowly giving up smoking. They can switch to e cigarettes that are devoid of tobacco. These electronic cigarettes are filled with a liquid that contains nicotine and the faux smoke that it emits is vapour which is devoid of harmful chemicals. This liquid can also be flavoured. E liquid suppliers are also selling the liquid online these days, so if you are thinking of this alternative; you must try it before it’s too late.