Get Your Life Back Minus the Back Pain
If you suffer from back pain, you’re not alone. Back pain can strike anyone. In fact, it’s been said that over 80 percent of adults will have back pain sometime during their life. It can happen without your knowing when it started or what caused it. It doesn’t necessarily have to begin due to an injury. Even if an injury does precipitate back pain, your back might not hurt for months or years after the injury.
Daily Activities That Causes Back Pain
Back pain could also be a result from your daily movements, working out incorrectly, exercising without stretching first, lifting your children, carrying your children or even moving a chair. High levels of stress can cause the muscles that support your back to tighten up over time, which makes it easy to develop back pain.
To prevent back pain or to reduce the chances of aggravating the injury, remember to lift with your legs and not your back. Squat next to the object you’re going to lift, grab it securely and stand up to raise the item from the floor. This will minimize or deter back pain.
If you do have chronic back pain, be sure to get adequate sleep. The pain can be relieved when you’re asleep because that is when the body concentrates on healing itself. You might try putting a pillow between your legs to keep your spine in alignment as you rest. You don’t want to worsen the situation as your body tries to heal.
Going to a back specialist is beneficial for anybody who has recurring back pain and even those having short term issues. The specialist will probably recommend alternating between icing the injury and applying heat to it. The point of applying the ice is to reduce any swelling of the soft tissue around the spine. The heat warms the area and encourages blood flow, which hastens healing.
Going for Physiotherapy Exercises
A specialist will also engage you in physical therapy exercises meant to strengthen your back muscles and to re-align your spine. If your back muscles are strong, your spine will not sway or bend as much when you work or play. If you’re overweight, it helps to drop a few pounds to relieve the extra pressure.
Because it can cause long term issue and is extremely painful, back pain should not be ignored. A back specialist is equipped to diagnose your problem and prescribe exercises and treatments that you can do at home to maintain the treatment you’ve received in their office. By following the recommendations, you can ease your pain and regain a healthy back.
Mercedes Potter is a part of an elite team of writers who have contributed to hundreds of blogs and news sites. Follow her @CedesPotter.