Recovering from addiction is a process that involves taking a look at the reasons you are using_ through a number of therapeutic processes. In rehab, you will work with counselors who will likely talk to you both individually and in group therapy. You will also be encouraged to spend time on your own, getting to know yourself better so that you can most effectively work your way back to the health and sobriety that you deserve.
Because rehab is a time of wellness and healing, it is important that you choose a program that is set in an environment that is most conducive to you finding peace. A program in Southern California, can be a great option for many people because of the many benefits it provides.
Southern California is an area rife with green landscapes and rolling mountains that provide plenty of inspiration for reflection.
Opportunity for Physical Activity
Physical activity can be a wonderful in dealing with addiction. By engaging in exercise, you will begin to find ways of dealing with stress and other triggers that may be leading you to use. The many hills and hiking trails in Southern California are a wonderful place to take a long hike and to provide stretches of solitude and peace.
Southern California is home to one of the most mild climates in the world. Much of the world’s produce is grown in the area between Los Angeles and Santa Barbara because temperatures are so mild that the region is truly ideal for wildlife of all kind.
Studies have shown that weather and climate can have a huge impact on mood, so staying in a place with sunny weather may help alleviate feelings of depression, which can help make sure that you stay on the track toward recovery. Good weather also means many more opportunities to participate in outdoor activities, which can be a great way to cultivate happiness and tranquility.
Quiet and Convenient Location
Many celebrities flock to the Agoura Hills area because it is very close and convenient to the Los Angeles area, but it offers all of the peace and quiet of a truly rural setting. This makes cities like Aguora a perfect place to recover because you will be free of the distractions and stresses of the big city, but you will be able to seek the treatment you need without having to travel to far from the Los Angeles area.
Part of rehab is removing yourself from the people and things that are causing you to use while you gain the tools you need to stay clean and sober in your day to day life. By staying in a calm and quiet area, you will have the tranquility necessary to focus on you and your recovery.
Deciding to get sober is a wonderful and important step. Admiting you or a loved one has a problem is the first and most important step to jump starting recovery. Choosing the right facility will help you get the most out of this fantastic life choice!
John Lloyd is an addiction treatment specialist and works helping people in recovery, learn more about his work at Seasons In Malibu by reading his blog.