Natural Teeth Whitening

Our teeth are constantly exposed to food that leads to staining throughout the day that cannot really be avoided. However, it is possible to take measures to limit the damage by taking a few steps. Here are a few natural teeth whitening tips that can help maintain them in good condition.

natural teeth whitening

Every time you drink soda or coffee, if you are unable to brush your teeth immediately, it is highly recommended to take a swig of water in your mouth and swish it around for a few seconds. Film that tends to accumulate on and stain the teeth can be prevented by doing this every time you drink something.

Natural Teeth Whitening With Vegetables and fruits

It is a good idea eating crunchy vegetables and fruits such as carrots, celery and apple as such food cleans the plaque and tartar from the teeth. Whenever possible, keep chewing on these foods to keep your teeth clean and fresh at all times. This is an easy natural teeth whitening method.

If your teeth is already stained and you want a spotless white teeth without opting for chemical methods, then one of the most natural whitening remedies include using a mixture of white vinegar, baking soda and salt for brushing every day. Use this homemade paste and brush for about two to three minutes before rinsing with a lot of water. Follow this step with regular brushing with tooth paste for another two minutes and in just a few days you will find your teeth looking whiter and cleaner.

Natural Teeth Whitening With Baking Soda and Lemon Juice

Baking soda and lemon juice is another natural teeth whitening solution that gives good results. Add a few drops of lemon juice to baking soda and massage your teeth with this solution. In order to ensure there is no corrosion of teeth enamel by the acid in lemon juice, be sure to thoroughly rinse your mouth after the procedure.

Another teeth whitening method is to wash your teeth with a mixture of salt and mustard oil. Lovely white shine can be added to your teeth by massaging them with mashed strawberries. As strawberries contain a lot of acid and sugar, it is recommended to rinse well immediately after use after brushing with your regular toothpaste.

Mix dried orange peel with dry, powdered bay leaves to make an easy to apply solution before massaging your teeth with it. It is necessary to use this for a prolonged period of time to see significant natural teeth whitening results.

Other natural whitening tips include using a combination of tooth paste and burnt toast. This method must be followed cautiously as it can result in enamel damage if used improperly. Gently massage your teeth using this paste for some time and you will be surprised at the white, shiny teeth.

There are many more natural ways of whitening teeth. All methods however require patience and will take a long time before you can see significant results. The trick is to follow one particular method consistently till you see a visible difference. After your teeth gets back its color and shine, you must take efforts to maintain it well.

Natural Teeth Whitening Video

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